Integration +
Coaching
Sessions
1:1 Coaching and Integration support designed to help you heal trauma, remove blocks, and elevate your frequency, empowering you to create the life you desire. Each session is customized to your unique needs, goals, and current season of life, providing tailored support for your personal growth.
You are ready to uplevel
What to expect
These sessions are versatile and can be tailored to where you are at and what you need support with. They are typically used for integration and combine different modalities such as:
Internal Family Systems
Kundalini Yoga + Breathwork
Spiritual, Energetic, & Intuitive Teachings
Somatic
EMDR
There is so much noise in the wellness industry-everyone has “the thing” that’s going to work. It can be confusing and overwhelming- everyone is different and needs different tools and practices depending on their season of life.
There is no one-size-fits- all with healing, but everyone can apply this formula:
Inner Work + Action = Change
During our session I will help you cut through all the noise, get clarity, and develop a grounded treatment plan to help you grow, work through what is holding you back, and up-level your life.
This is for you if you’re ready to:
Put in the inner and outer work and grow
Develop tools and practices to get stronger and more resilient
Get unstuck and make meaningful changes in your life
Connect more deeply to and get to know yourself
Do shadow work and heal wounded parts
Get accountability to keep you focused and on track
Integrate plant medicine (macro or micro) experiences
Uncover your blocks and blind spots
Find your healing path
With or without microdosing, doing the inner and outer work is key and true transformation and healing and making lasting change, which looks different for everyone.
Over the past decade of working 1:1 with clients and doing my own inner work, I have found there is no one-size-fits-all approach. Even for the same person, what has worked in one season may not work in another and healing needs to be fluid as we continue to expand and grow. That’s why I am always finding and training in the best modalities to help you on your healing path.
These sessions are for you, to help guide and support you to work through trauma and obstacles, learn practical tools that you can use daily to facilitate a deeper connection to yourself and learn how to follow your own intuition towards what’s right for you so you can feel grounded, connected and make the changes you want to see.
What clients are saying
“The sessions help my microdosing/healing journey by helping to realize the difference the microdosing is making. It can be subtle and by talking to you, I am able to see that there are changes. I surprise myself at times when talking to you when I realize something is different but I didn’t fully realize it until speaking about it. The sessions keep me on track and wanting to continue.
Most helpful is your ability to help me see my issues more clearly and simply and provide useful ideas on how to deal with them.”
“You truly show kindness and caring qualities that are so important in this journey. I feel safe and assured. I am also so impressed too by your knowledge of microdosing, and your passion for spirituality. I will add too, that you always respond to any questions I have very promptly.”
FAQs
-
Nope! There are so many other ways to heal besides microdosing, and I truly believe it’s not needed. Microdosing isn’t right for everyone, and I am so passionate about the work I do outside of microdosing. I would love to work with you whether you feel called to microdose or not and you can make huge progress and get a lot out of your coaching sessions without it.
-
That depends on you and where you are at. We can discuss that in your initial consult/session here. My goal is for you to not need me long-term and to help you develop practical tools that fit into your lifestyle and empower you to build your resilience so you can handle life’s obstacles and navigate your journey on your own outside of sessions, but I am here for support as much or as little as you need.
I recommend getting support more often when you are in a difficult season, so if this is you I recommend once a week. Most of my coaching clients book either weekly or bi-weekly and package prices are available at request. Always honor what feels right for you.